Simplify Anxiety Disorder Symptoms

Author: Julie Stevenson    Category: Mental Health   Date Added: 2010-02-01

Imagine that you are walking down a hallway and the walls are closing in on you. You see the end of the hall as you are running full speed toward the light, but you cannot run fast enough, the walls are closing in on you! This is how panic disorder makes people feel. You worry that you cannot make it to the end of that hall no matter how hard you try, and while you are trying, your huffing and puffing, and feeling as if you cannot breathe. These are the types of feelings that affects millions of people everyday. It`s a combination of the worrisome feeling, that disaster is around the corner, and doom is the focus. While it would be much easier to treat if only a certain age group dealt with panic attacks, it actually plagues individuals of all different ages. Whether you think about family, work, health, money or another issue, anyone one of them could trigger an attack. Anxiety symptoms include intense headaches, sweating, irritability, muscle tension, nausea, and tiredness. People ridden with anxiety disorder feel on edge a lot of the time. Often times, people with anxiety disorder have troubled relationships with friends and family due to always feeling they have to be on guard against whatever bad may come to them. Other anxiety symptoms include tiredness, trembling, difficulty focusing on a task at hand, and difficulty falling and staying asleep. Many people with panic disorder also feel shortness of breath and often gasp for air. Would you like another scenario? What about the feeling like you`re drowning and sinking to the bottom. You look up and can see the top of the water, your arms are moving, but you just can`t get there fast enough. Once you do reach the top and gasp for air, everyone around is staring. People deal with this type of issue in malls, classrooms, and various other social settings. The cause of an anxiety disorder is attributed to many factors one example is genetics. Genetics is the passing of traits from parents to offspring. Genetics plays a large role in many disorders; anxiety disorders are at the top of that list. Another factor at the top of the list includes factors from the environment, such as abuse, death, and basic changes in life. These environmental factors cause change that can be difficult to handle. You probably already know that anxiety symptoms can destroy a person`s life. In order to counteract this, you have to handle your symptoms properly. You also have to understand that the symptoms will vary depending on your age. The best thing to do is talk it out. Whether it`s a family member, friend, or professional, it`s good to tell someone else. Then again you could just take a walk, meditate, or try to cut down on the stress. It is possible that you or the individual you know with panic attacks disorder ends up developing a different disorder. Whether it`s depression, panic disorder, or obsessive-compulsive disorder, they should all be recognized. You have to handle panic disorder symptoms once way or another. If talking with someone else doesn`t work, or you don`t want to deal with others, we recommend a good self-help book. Doctors around the world have written several good books about dealing with anxiety disorder. However, the most important thing to do is take baby steps. panic attacks symptoms are definitely overwhelming, especially for children. The goal is to address the situation as early and often as possible. This will allow you to have more control over the situation. Once you understand anxiety disorder is a reaction to stress, it will definitely be easier to handle. Everyone with panic disorder should get the opportunity to enjoy life like anyone else.

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